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Collagen is a vital protein found in our skin and bones, comprising about one-third of the protein in our bodies. As we age over 20, the amount of collagen in our body gradually decreases. This protein acts as a binder to connect cells and transport water, nutrients, and other substances throughout the body. In the skin, collagen is abundant in the dermis, forming a mesh-like structure that helps maintain skin elasticity and firmness.Collagen plays a crucial role in promoting skin metabolism, keeping the skin vibrant and preventing dullness. As a result, collagen has become a popular ingredient in various skincare products and dietary supplements to help boost skin health and overall wellness.
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